Ines Sanderson
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Do’s and Don’ts for a good workout

By inessanderson | January 17, 2015 | Category Fitness Tips

Do get your playlist  together: music you enjoy can always push you to your limits. Don’t workout 7 days/week: you should allow yourself at least one entire day off training. Don’t workout on an empty stomach: fuel your body about 45 minutes before hitting the gym. You might not have enough energy to workout without […]

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focus on exercise

By inessanderson | May 6, 2010 | Category Fitness Tips

Unless you are planning to walk for an hour, don’t read on the treadmill, bike or elliptical. If you can do it , it probably means you are not working hard enough… Remember, this is a time to focus on yourself, your health, everything else can wait…

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Meal planning

By inessanderson | April 15, 2010 | Category Healthy Eating Tips

Always plan for meals. Start with your grocery list , stick to it. If you don’t buy “extra”, you won’t eat “extra”. Stock up on quality sources of protein, carbs and vegetables.

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Balance is key

By inessanderson | April 10, 2010 | Category Blog, Fitness Tips

Make your exercise routine as much part of your day as work, social life and time-off. Really commit yourself to it.

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Never go hungry

By inessanderson | April 10, 2010 | Category Blog, Healthy Eating Tips

Try to eat 6 small meals every three to four hours. This way you can avoid cravings.

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Recent Posts

  • Sleep tight, make sure you get enough rest
  • My small arsenal
  • It is not all about your genes
  • Food for thought (a personal perspective)
  • Weight loss: the other end of the stick
  • Think of your body as a high maintenance machine
  • Facing challenges
  • the other 23 hours challenge
  • from brainiac to athlete
  • Muscle, torque, flex

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