By inessanderson | January 17, 2015 | Category Fitness Tips
Do get your playlist together: music you enjoy can always push you to your limits. Don’t workout 7 days/week: you should allow yourself at least one entire day off training. Don’t workout on an empty stomach: fuel your body about 45 minutes before hitting the gym. You might not have enough energy to workout without […]
Read MoreBy inessanderson | May 6, 2010 | Category Fitness Tips
Unless you are planning to walk for an hour, don’t read on the treadmill, bike or elliptical. If you can do it , it probably means you are not working hard enough… Remember, this is a time to focus on yourself, your health, everything else can wait…
Read MoreBy inessanderson | April 15, 2010 | Category Healthy Eating Tips
Always plan for meals. Start with your grocery list , stick to it. If you don’t buy “extra”, you won’t eat “extra”. Stock up on quality sources of protein, carbs and vegetables.
Read MoreBy inessanderson | April 10, 2010 | Category Blog, Fitness Tips
Make your exercise routine as much part of your day as work, social life and time-off. Really commit yourself to it.
Read MoreBy inessanderson | April 10, 2010 | Category Blog, Healthy Eating Tips
Try to eat 6 small meals every three to four hours. This way you can avoid cravings.
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