Think of your body as a high maintenance machine

High maintenance? That’s a scary word, specially if you are on a budget. It’s true that buying good food, real food, free from conservatives, may cost you a little bit more money. But what about prescription drugs ? These are much higher out of pocket costs. Bottom line is: your body needs good fueling to function properly. If organic is too expensive, try farmer market’s, seasonal produce, that can save quite a bit. Popular sayings like “an apple a day keeps the doctor away” may sound cliché but there’s always a bit of truth in them.